Sleep and the Menopause

Sleep disorders are one of the main symptoms of menopause. Symptoms of sleep disorders that menopausal women complain about include difficulty initiating sleep, frequent awakening and/or early morning awakening. There

Reducing screen time

Screen time has many positives; the acquisition of knowledge, instant entertainment and opportunities to connect with a community. Despite what the media says, a direct ‘toxic’ effect is contested. However,

Sleep: Tips to support parents. We can probably all remember a time when we struggled with sleep as a child. This can be very stressful for parents, affecting their own sleep and causing distress