Sleep and the Menopause
Sleep disorders are one of the main symptoms of menopause. Symptoms of sleep disorders that menopausal women complain about include difficulty initiating sleep, frequent awakening and/or early morning awakening. There
Reducing screen time
Screen time has many positives; the acquisition of knowledge, instant entertainment and opportunities to connect with a community. Despite what the media says, a direct ‘toxic’ effect is contested. However,
Sleep: Tips to support parents.
https://www.bestpsychiatristinlondon.com/wp-content/uploads/2022/09/sleep-disorders-psychiatrist-in-london.mp4 We can probably all remember a time when we struggled with sleep as a child. This can be very stressful for parents, affecting their own sleep and causing distress
Tips to Improve Mental Health
In today’s time, almost every other person suffers from a mental health issue in one form or another. Whether that be Stress, Anxiety, Marital problems, financial issues – all of