Problem Drinking

The call of sober January. Thorley (1980) suggested that alcohol problems can be separated into three domains: Problems related to acute intoxication (e.g. arrests for drink driving, fights and accidental
Sleep and the Menopause

Sleep and the Menopause

Sleep disorders are one of the main symptoms of menopause. Symptoms of sleep disorders that menopausal women complain about include difficulty initiating sleep, frequent awakening and/or early morning awakening. There
Reducing screen time

Reducing screen time

Screen time has many positives; the acquisition of knowledge, instant entertainment and opportunities to connect with a community. Despite what the media says, a direct ‘toxic’ effect is contested. However,

Work and mental health are deeply intertwined

A poor experience at work can both exacerbate a pre-existing issue with someone’s mental health and contribute to the emergence of a mental health condition. Similarly, research shows that “good”
Sleep: Tips to support parents.

Sleep: Tips to support parents.

https://www.bestpsychiatristinlondon.com/wp-content/uploads/2022/09/sleep-disorders-psychiatrist-in-london.mp4 We can probably all remember a time when we struggled with sleep as a child. This can be very stressful for parents, affecting their own sleep and causing distress
The Mind Illuminated
A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Paperback

The Mind Illuminated

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